The Mind Body Sync
It's all connected - a holistic solution
Helping ambitious go-getter women break free
from exhaustion, anxiety, pain, and poor eating patterns
in 3 months with Rapid Transformational Therapy…
No restrictive diets or endless talk therapy sessions.
Rapid results guaranteed or your money back.
You've climbed mountains in your career, your education & your personal life.
Yet, beneath the achievements lies a truth untold - exhaustion, anxiety, pain, and a negative relationship with your body.
You probably have tried many things and already know what (not) to do, how to think, but still...
It's like there is a disconnect between what you think and what you feel...
How do you finally overcome this for good?
Watch this short video to learn how
A unique women's empowHERment movement focused on healing through
Rapid Transformational Therapy®
Accredited by
An Unseen Battle
Does this sound familiar?
You’re a smart, driven, high-performing woman who has scaled heights in many ways.
You’re “The Good Girl”, always trying to do and be the best you can.
Yet, hidden beneath the surface of your high-achieving life are layers of exhaustion that no amount of sleep can cure, a persistent anxiety that whispers doubts, and body negativity that distracts you from your brightest moments… leaving you on the verge of burnout.
But… it doesn’t need to stay this way!
There is a solution
to Chronic Exhaustion, Stress, Body negativity and IBS, Migraines…
…without resorting to hours of talking or restrictive diets.
The Mind Body Sync
It's all connected!
Helping ambitious go-getter women break free from exhaustion, anxiety, pain, and poor eating patterns in 3 months with Rapid Transformational Therapy…
No restrictive diets or endless talk therapy sessions.
Rapid results guaranteed or your money back.
I help high-performing women
Conquer chronic exhaustion,
stress, body negativity & gut issues
within 3 months.
…without resorting to restrictive diets or supplements.
Results guaranteed or your money back.
You've climbed mountains in your career, your education & your personal life. Yet, beneath the achievements lies a truth untold - exhaustion, anxiety, digestive discomfort, and a negative relationship with your body.
How do you finally overcome this for good?
Watch this short video to learn how
So… how do you launch a solid business that you’re passionate about, get your first client and make the transition to leave behind your 9-5 job…
without working excessively long hours, sacrificing your family time or losing your hair?
Watch this short 5 minute video to discover how we've helped numerous professionals who are aspiring entrepreneurs overcome their self-doubt and fear, master their entrepreneurial mindset and successfully launch their business while acquiring their first client in record time.
This program is for you if...
You feel you are always 'on' and find it hard to relax
You feel It's never good enough - always trying to get to an end station but you never arrive.
You are always on some sort of diet, struggle with food & bodyimage
You have frequent pains such as migraines, IBS or bad digestion
You have tried to cut out foodgroups, sugar, gluten, supplements but the symptoms keep coming back
You know you should 'just relax more' and you can explain perfectly what you are doing wrong, but you are
just not able to change and really calm your mind.
The Mind Body Sync is a unique women's EmpowHERment movement focused on reconnecting mind & body through
Rapid Transformational Therapy®
Accredited by:
Confronting the Unseen Battle
Does this sound familiar?
You’re a smart, driven, high-performing woman who has scaled heights and shattered glass ceilings. You’re “The Good Girl”, always trying to do and be the best for others.
Yet, hidden beneath the surface of your high-achieving life are layers of exhaustion that no amount of sleep can cure, a persistent anxiety that whispers doubts, and body negativity that distracts you from your brightest moments… leaving you on the verge of burnout.
But… it doesn’t need to stay this way!
There is a solution
to chronic exhaustion, stress, body negativity and related gut issues…
…without resorting to hours & hours of meditation, restrictive diets or supplements.
the Unseen Battle
Does this sound familiar?
You’re a smart, driven, high-performing woman who is seen as very succesful. You’re “The Good Girl”, always trying to do and be the best for others.
Yet, hidden beneath the surface of your high-achieving life are layers of exhaustion that no amount of sleep can cure, a persistent anxiety that whispers doubts, and body negativity that distracts you from your brightest moments… leaving you on the verge of burnout.
But… it doesn’t need to stay this way!
There is a solution
to chronic exhaustion, stress, body negativity
and pain…
Without resorting to hours & hours of talk therapy or restrictive diets.
I see you
I understand the weight you carry.
The Mind Body Sync Program is curated for women like you:
Good girls, high achievers on the verge of burnout.
Release
Exhaustion:
Rapid Transformational Therapy sessions will powerfully activate the parasympathetic nervous system which allows your body to finally move out of fight/flight mode and into rest & restore.
Alleviate
Anxiety:
Build a foundation of tranquility, confidence and resilience we re-frame stress and anxiety from a chronic state into a temporary, purely functional alarm system that you can turn off by using self-command.
Soothe
Belly Pain:
Dig deep for the root cause of your body sending you the signs that it does: poor digestion, bloating and/or constipation. Embrace a holistic approach to gut health that frees you from the cycle of discomfort and negativity.
Heal Body Negativity:
Re-frame perfectionism and toxic beliefs about you and what you should look like. Let go of emotional eating and adopt body positivity that recognizes your inherent value and nurtures self-love.
Heske Ottevanger
Psychotherapist, Hypnotherapist &
Founder of The Mind Body Sync
Hey there, welcome!
If you’ve read this far, it’s for a reason…
You and I are not so different. Like you, I too was once completely exhausted of... living life.
When I was nine, I lost my sister in a tragic car accident. My family collapsed in many ways, after which I lost all sense of safety. In order to cope, I built an armor of protection around me by shutting down, sucking it up, and doing as expected. It became my survival mechanism.
For two decades, I was the "Good Girl" that everyone would like, constantly seeking external approval, overstepping my own boundaries but stil feeling: if it is, or I am not perfect, it's just not good enough.
Beneath this Good Girl facade I was struggling with an eating disorder, IBS, depression, and finally, a burnout that brought me to my knees.
Wherever I went, I heard a relentless inner voice that demanded I'd be better, do more, and aim for perfection. It was exhausting!
The insight that healing required lowering my armor was as terrifying as it was liberating.
Understanding my problems was one thing, but I still felt disconnected from my emotions… until I discovered Rapid Transformational Therapy, and through this, I finally silenced the inner critic that had kept me captive.
Fast forward… Now at 43, I am the happiest and most stable I have ever been. I navigate life's storms with self-love and unwavering self-support.
I share this because I believe in the power of transformation - and I live it.
I know the pain of body hatred, of fighting with food, of constant, inexplicable pain, and of a critical voice that never quiets.
It is now my mission to guide other women to rediscover their natural trust and to silence the toxic beliefs that drive them subconsciously.
I've witnessed the power of this change, starting with my own journey…
And I promise you, this transformation is not just possible; it's waiting for you!
I See You
I understand the weight of you carry.
The Mind Body Sync Program was crafted for perfectionists like you:
'Good Girls' on the verge of burnout.
Release Exhaustion:
Rapid Transformational Therapy sessions will powerfully activate the parasympathetic nervous system which allows your body to finally move out of fight/flight mode and into rest & restore.
Alleviate Anxiety:
Build a foundation of tranquility, confidence and resilience we re-frame stress and anxiety from a chronic state into a temporary, purely functional alarm system that you can turn off by using self-command.
Soothe
(Belly) Pain:
Dig deep for the root cause of your body sending you the signs that it does: poor digestion or chronic pains. Embrace a holistic approach to health that frees you from the cycle of discomfort and negativity.
Heal Body Negativity:
Re-frame perfectionism and toxic beliefs about you and what you should look like. Embark on a journey to body positivity that recognizes your inherent value and nurtures self-love.
Heske Ottevanger
Psychotherapist, Hypnotherapist and
Founder of The Mind Body Sync
Hey there, welcome!
If you’ve read this far, it’s for a reason…
You and I are not so different. Like you, I too was exhausted by life's relentless demands and personal trials.
When I was nine, I lost my sister in a tragic car accident. My family collapsed in many ways, after which I lost all sense of safety. In order to cope, I built an armor of protection around me. Shutting down, sucking it up, and doing as expected became my survival mechanism.
For two decades, I was the "Good Girl," powered by a traumatic childhood, constantly seeking approval through perfection, kindness, and over-giving.
Yet beneath this facade, I was struggling with an eating disorder, IBS, depression, and finally,
a burnout that made me hit a wall.
The relentless inner voice that demanded I be better, do more, and aim for perfection was exhausting.
The insight that healing would also require lowering my armor was equally terrifying as it was liberating.
Understanding my problems was one thing, but I still felt disconnected from my emotions… until I discovered Rapid Transformational Therapy, and through this, I finally silenced the inner critic that had kept me captive.
Fast forward… Now at 43, I am the happiest and most stable I have ever been. I navigate life's storms with self-love and unwavering self-support.
I share this because I believe in the power of transformation - and I live it.
I know the pain of body hatred, of fighting with food, of constant, inexplicable pain, and of a critical voice that never quiets.
It is now my mission to guide other women to rediscover their natural trust and to silence the toxic beliefs that drive them subconsciously.
I've witnessed the power of this change, beginning with my own journey…
And I promise you, this transformation is not just possible; it's waiting for you!
Rapid Transformational Therapy®
A hybrid combination of Psychotherapy, CBT, NLP, Hypnoherapy and neuroscience, developed by Award Winner for most innovative therapy method Marisa Peer.
We can transform our feelings, behaviors and physical wellbeing by changing the subconscious beliefs that are installed in the mind.
"Every thought we think has an emotional reaction and a physical response"
What makes this method different?
How does the Mind Body Sync work?
The Mind Body Sync has been designed to help high-performing women
conquer chronic exhaustion, stress, body negativity, and gut issues within 3 months…
…without resorting to restrictive diets or unnecessary pills and supplements.
Results guaranteed or your money back.
Phase 1: Clarity and Awareness
Together, we will map out your current symptoms, triggers, and the reactions or habits you normally have. Through this, you will feel the emotions that dominate you, and in response, we will forge a new mental, physical and emotional blueprint tailored to the life you truly desire. In this phase, you will also learn about the root causes of the symptoms you are dealing with.
Phase 2: Empowerment and Reinforcement
Here I will teach you how to harness the power of self command and hypnosis, transforming your inner critic into a positive source of strength and support. Through various personalized Rapid Transformational Therapy (RTT) sessions, you'll be able to free yourself from stress, insomnia, pain, guilt and so much more.
Phase 3: Growth and Rejuvenation
Now you will be able to see how healing your mind leads to rejuvenating your body. Addressing physical symptoms from bloating to exhaustion as well as food binges, diet mindset, guilt, and self-loathing, you'll cultivate a new, compassionate dialogue with your body - for life!
How does the Mind Body Sync work?
The Mind Body Sync has been designed to help high-performing women
conquer chronic exhaustion, stress, body negativity, and pain issues within 3 months…
…without resorting to restrictive diets or endless talking sessions.
Results guaranteed or your money back.
Phase 1: Clarity and Awareness
Together, we will map out your current symptoms, triggers, and the reactions or habits you normally have. Through this, you will feel the emotions that dominate you, and in response, we will forge a new mental, physical and emotional blueprint tailored to the life you truly desire. In this phase, you will also learn about the root causes of the symptoms you are dealing with.
Phase 2: Empowerment and Reinforcement
Here I will teach you how to harness the power of self command and hypnosis, transforming your inner critic into a positive source of strength and support. Through various personalized Rapid Transformational Therapy (RTT) sessions, you'll be able to free yourself from stress, insomnia, pain, guilt and so much more.
Phase 3: Growth and Rejuvenation
Now you will be able to see how healing your mind leads to rejuvenating your body. Addressing physical symptoms from bloating to exhaustion as well as food binges, diet mindset, guilt, and self-loathing, you'll cultivate a new, compassionate dialogue with your body - for life!
Incredible Success Stories
In the past four years, I’ve helped more than two hundred people conquer chronic exhaustion, stress, body negativity and gut issues…
Success Stories
In the past four years, I’ve helped more than two hundred people conquer chronic exhaustion, stress, body negativity and (IBS) pain issues…
Results Guaranteed - Or Your Money Back
I believe so strongly in this program and your potential for transformation that I offer you a money-back guarantee.
Should you not experience the profound change you seek, I will refund your investment. That's my commitment to your journey.
Results Guaranteed
Or Your Money Back
I believe so strongly in this program and your potential for transformation that I offer you a money-back guarantee.
Should you not experience the profound change you seek, I will refund your investment. That's my commitment to your journey.